How to Schedule
Contact & Connect with Emily
Please contact Emily to arrange a time to chat over the phone and discuss your personal goals. This is a great opportunity to ask questions and to get to know each other so the first session is productive and geared to your needs.
Fill Out & Send Paperwork
When you contact Emily, she will send you the initial paperwork. Please fill it out and send it back via email and/or bring it to your first session.
Your payment confirms a specific time slot and your attendance. Please arrange payment prior to the session.
Confirm Location & Directions
If you have any questions about the location of the session, please let Emily know & she will give you all the details.
Frequently Asked Questions
Should I bring a yoga mat?
Sanitized yoga mats are provided. You may bring your own yoga mat if you prefer.
What style of yoga can I expect?
The session offers a blended style including basic and therapeutic yoga techniques. The focus is to have time to breathe, to move, and to feel better – not to achieve the most advanced or strenuous yoga pose. Beginners are welcome!
What should I wear?
Wear comfortable clothing – breathable fabrics, elastic waistbands, stretchy material. Avoid form fitting clothing that are too snug or restrictive of movement. Also, avoid clothing that is too loose – the extra fabric will get in the way. Dress in layers so you can adjust your comfort as your body temperature shifts. If you are naturally chilly, bring a comfortable jacket, long sleeve shirt and/or socks for extra warmth during guided relaxation.
What is the cancellation policy?
All cancellations requires a 48 hour notice. If you need to cancel within 48 hours before your session day and time, full payment for the session is required.
What type of payment do you accept?
Cash, Chase QuickPay/Zelle, Venmo, or check made payable to Emily L. Haggith or YogaMend.